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Life isn’t all plain sailing. Indeed, hardship, trials and tribulations are part and parcel of being. Encountering difficulty is not a bad thing, the main concern is the approach we take to deal with it. A positive frame of mind is significant for so many reasons. Positive thinking is proven to enhance performance in productivity and quality. We tend to be more confident and perform better if we are feeling good and well.

There are biological examples of this. A positive frame of mind is due to increased levels of neuro transmitters like serotonin that regulate the performance abilities of the brain. The knock effects of a positive frame of mind also include enhanced health not only better mental health but better in the physical sense aswell. This is because of the increase to the immune system that a positive frame of mind can give you.

The reverse is also true, if we are depressed we are a lot more liable to getting other diseases and mental health issues. Our relationships with people decline, we begin to think irrationally and our confidents can fall. In short this is a frame of mind that is best to avoid at all costs. Feeling unhappy from time to time is not unusual but how we choose to deal with a dilemma comes from our state of mind.

A positive mental attitude is also about giving you a can do attitude. Those who think positively are far more likely to see challenges as opposed to problems or possibilities as opposed to difficulties. For example, entrepreneurs that are successful usually are because they are able to spot opportunities for progress in a sector which other people only see problems in. The positive mental attitude of a successful individual means that opportunity becomes a reality; because they also have the drive and motivation to ensure success and make their dream come true. So as you can see there is much to be gained from a positive mental attitude. The issue for most people is in developing one in the first place.

Creating a positive frame of mind is not some new aged fad. For centuries religious men and scholars alike sought out and developed ways to harness an inner harmony. While this may have begun to make mankind closer to god the essence of this idea is just as relevant these days. That a positive frame of mind makes us closer to the divine while a negative frame of mind can only direct us in to ways of being that are a detriment to our lives. Monks realised this long ago which is why they devote themselves to a life of abstinence and mental and spiritual fulfilment.

One of the easiest ways to determine your frame of mind is to consider how you are with other people. A great way to do this is to picture how you behave towards people you do not know. Are you confident and open to meeting and talking with other people? Or are you insular and shy. Believe it or not one of the best ways to get over a negative frame of mind is to alter your mindset towards the world around you and that means the people in it too. If you are usually awkward around others then try this experiment.

One night force yourself to strike up a conversation at random in a public place. Do not be concerned about how you look or appear or what you talk about. A reference in regards to the weather or anything will do. Just try it and note how you feel afterwards.

You see, how you are with others will influence the opportunities you get offered. Think about it like this who is the most likely to get a job between two people of identical ability and experience except for one difference, One is uptight and uncomforable with others and the other is easy going and comfortable with people. If I was the boss I know which one I would pick for the Job.

Learn the power of change and how a few simple activities can help you become more self confident with Quentin’s free video on overcoming social anxiety.